If you relax the fascia before entering the yoga posture, you can go deeper into the yoga posture, and it can also give great help to the completion of the yoga posture.
It is designed according to the curve of human body. It is easy to touch every tiny part of the body and can massage deep into the muscles. You can also use your own weight for stress massage and relaxation.
Great for Improves muscle tone of the upper inner and outer thighs, arms, core.And it is perfect for travel because it almost flat, lightweight and do not take up too much volume .
The middle fits perfectly with the human spine,It can alleviate the problem of hunchback and spine bending if you insist on using it