Come and see our amazing products. this foam roller helps channel blood, improve oxygen flow, and heal tissue to help users recover from injuries, relieve muscle and joint pain, and improve circulation, flexibility, balance and mobility. This particular roller does a great job at not only rolling the deeper, taught muscle tissues out but also stimulates and breaks up scar tissue and the myofascial. Perfect for Runners , CrossFit , Yoga , Pilates , Dance , Athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc. The price is for ocean shipping. Pls confirm with us about the packing info, stock status and exact production time before placing your orders.