Come and see our amazing products. The Mini loop resistance bands provides you with a simple way to target individual muscles groups including your legs, butts, gluteus, abs, shoulders, and more to deliver a full body workout experience to help you tone and strengthen your body. The fitness and exercise bands come in 5 different resistance strengths that include X-Light 5-10LB; Light: 10-15LB; Medium 15-20LB; Heavy: 20-30LB; X-Heavy: 30-40LB making them the ideal choice for both beginners and fitness enthusiasts, Each pack comes an instruction manual and carry bag so you can carry everything with ease. Morn than 1000 pieces is for shipping ocean price. Pls confirm with us about the packing info, stock status and exact production time before placing your orders.