Come and see our amazing products. The roller is made of high density EVA foam over a heavy duty solid foam cylinder core to be rugged and tough. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.Medium density muscle roller is comfortable to use: Making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis.The perfect companion to yoga and Pilates Pls confirm with us about the packing info, stock color and exact production time before placing your order