Come and Check Our Branding Solutions.These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger than ever. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel Fits easily into a backpack, purse, and carry-on. Customization is available. Pls check inventory and detailed info before placing your orders.