Come and see our amazing products. This workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull-ups, chin-ups, and abdominal work. And that's just while this versatile pull-up bar is hanging high on your doorframe. Move the workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit-ups to hit your abs. The door frame pulls up bar uses leverage to hold against the doorway so there are no screws and no damage to the door. Installs in seconds. Pls confirm with us about the packing info, stock color and exact production time before placing your order