Come and see our amazing products. Kit includes: 5x resistance bands, 2x handles, 2x ankle straps, 1x door anchor/mount, 1x storage pouch, 1x instructions.Each 56" band is a different color, which represents different resistance strength: Yellow (10 lbs); Red (15 lbs); Green (20 lbs); Blue (25 lbs); Black (30 lbs). Resistance bands are made of TPE with black Terylene straps and Galvanized Iron carabiner. Handles are made of EVA+PP Plastic with Terylene straps and Galvanized Iron D ring. Door mount is made of EVA+PP with black Terylene strap. Polyester pouch with front open pocket and drawstring closure Instructions included (for both using components, door mount, and exercises). Pls confirm further with us if any query about packing info, inventory status and time schedule.