Come and see our amazing products. Includes five exercise resistance bands strengths -(5lbs), (10Ibs), (15lbs), (20lbs), (30lbs). You can combine them by stacking or knotting together to give many different resistance levels for your workouts. These minibands can be used for your workout, Yoga, Pilates as well as stretching, glute activation, leg day and more. Pls confirm with us about the packing info, stock color and exact production time before placing your order