Come and see our amazing products. Resistance bands set includes 5 durable resistance bands (10lbs, 20lbs, 30lbs, 40lbs, 50lbs), 2 anti-slip foam handles, 1 Door anchor, 2 Ankle straps, 1 Storage bag, 1 Workout guide and Installation instruction. This full body workout equipment is light-weight and sent with storage bag, which allows you to take it to exercise at anytime and anywhere. Our workout bands help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs. An effective home gym equipment to train your entire body. Pls confirm with us about the packing info, stock color and exact production time before placing your order