Come and Check Our Promo Solutions.Cap has no hard inserts. Just pull this cold compress over your eyes, face and head. Great for eye, cranial, facial tension and stress relief. Products are ideal for those that get migraines and headaches often. As you lay in bed or on a couch comfortably with the product on your head, it's soft gel design won't put undo pressure on specific areas like a hard ice pack insert. Pls check inventory and detailed info with us before placing your orders.