Come and see our amazing products. Medium density muscle roller is comfortable to use making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles, soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine, increases blood flow to massage site, flushing away stored lactic acid. Pls confirm with us about the packing info, stock color and exact production time before placing your order.