Come and see our amazing products. This Resistance Bands set total 17pieces including 5 fitness tubes, 5 ring mini tension rings, 2 foam handles, 2 foot covers, 1 foam door buckle for men and women, Whether you focus on chest, back, hips, abdomen, shoulders, limbs, etc., it can meet your personal training needs. Level-each resistance band color has a corresponding resistance, their length is 120cm, the total resistance weight is 100 pounds. Very suitable for beginners or professionals, Fitness Enthusiast, Thin Women, Office Clan, Students, Housewife and Middle-aged and Elderly. 5 mini resistance rings are different colors represent different resistance levels, suitable for male host. You can exercise together as a family! Pls confirm with us about the packing info, stock color and exact production time before placing your order.