Come and see our amazing products. Our resistance bands are suitable for children and adults,This resistance band can be used in a variety of different stretches and postures, including: Arabic style scorpion fork,hamstring glucose muscle,quadriceps,triceps,shoulders whether used for improving technology,physical or occupational therapy,yoga,Pilates,dance,gymnastics,or just to increase your flexibility Pls confirm further with us if any query about packing info, inventory status and time schedule.