An effective addition for daily weight training, swimming, yoga, running, walking, fitness, and so on. 1 lb each. Made of comfortable smooth silicone coating against the skin and the alternating triangle pattern(stainless steel inside)allows it to flex freely. 2 buckles fix it tightly on your wrist or ankle for weight training. Supportive and comfortable when in place. It's waterproof and easy to clean with wipes. Exquisite shape in beautiful colors makes it more attractive. Not only for daily exercise but helpful for preventing RSI and relieving pains in the wrist at work. The price displayed is single.